The Veggie Burger is a flavorful and satisfying plant-based alternative to the traditional beef burger, offering a hearty blend of black beans, vegetables, and spices.
This burger is packed with nutrients, making it a perfect choice for vegetarians or anyone looking to incorporate more plant-based meals into their diet. The combination of ingredients creates a patty that is not only delicious but also rich in fiber and protein, delivering a filling and nutritious meal.
Veggie burgers have come a long way since their introduction in the 1980s, when the demand for meatless options started to grow. Early versions were often made from simple grains and vegetables, but over time, veggie burgers have evolved to include more complex flavors and textures, giving them a meat-like heartiness. Black beans are a common base for veggie burgers, providing protein and a satisfying texture, while spices like cumin, garlic, and chili powder add depth and flavor.
A fun fact is that veggie burgers became particularly popular during the 1990s as part of the rise of health-conscious eating and the vegetarian movement. Today, they have become a staple on menus worldwide, appreciated by both vegetarians and meat-eaters alike for their versatility and delicious taste.
The beauty of the veggie burger is its adaptability—you can customize it by adding your favorite vegetables, grains, or even nuts for extra texture. Whether served on a bun with classic toppings like lettuce and tomato or enjoyed on its own with a side salad, this plant-based burger is both satisfying and packed with flavor.
Veggie Burger: How to Make an Amazing and Satisfying Plant-Based Burger
This veggie burger is a delicious blend of black beans, vegetables, and spices, making it a flavorful and satisfying meatless alternative.
It’s hearty, loaded with nutrients, and perfect for vegetarians or anyone looking for a healthy, plant-based option.
Ingredients
Veggie Patty:
Toppings:
Instructions
Prepare Veggie Patty Mixture:
- In a large mixing bowl, mash the black beans with a fork or potato masher, leaving some chunks for texture.
Add breadcrumbs, grated carrot, chopped onion, chopped bell pepper, minced garlic, smoked paprika, ground cumin, salt, and black pepper.
Mix until well combined.
Stir in the egg (or flax egg) and mix until the mixture holds together.
If it’s too wet, add more breadcrumbs.
Form Patties and Chill:
- Divide the mixture into 4 equal portions and shape each portion into a patty about ¾ inch thick.
Place the patties on a plate and refrigerate for at least 20 minutes.
This helps them hold together during cooking.
Cook the Patties:
Heat olive oil in a skillet over medium heat.
Once hot, add the patties and cook for about 4-5 minutes on each side, or until golden brown and heated through.
- If using cheese, place a slice on top of each patty during the last minute of cooking to allow it to melt.
Assemble the Burgers:
- Toast the burger buns lightly in a skillet or under the broiler.
Spread a thin layer of mayonnaise or vegan mayo on the bottom half of each bun.
Place a lettuce leaf, then add the cooked veggie patty with melted cheese (optional).
Top with tomato slices and red onion slices.
Cover with the top half of the bun.
Serve:
- Serve hot with a side of sweet potato fries or a green salad.
Note
To make a flax egg, combine 1 tablespoon of ground flaxseed with 3 tablespoons of water, and let it sit for 5 minutes until it becomes gelatinous.
For extra flavor, add a tablespoon of soy sauce or tamari to the mixture.
You can also bake the patties in a preheated oven at 400°F (200°C) for 20 minutes, flipping halfway through.